High-Performance COACHING

I provide coaching for individuals and teams.  These consulting and psychotherapy sessions are tailored to support client’s unique needs. Sessions may take place in person, or over Skype. We may focus on training the following mental skills: 

  • Personal Philosophy and Vision

  • Sleep & Recovery

  • Optimism

  • Imagery

  • Confidence & Self-Talk

  • Calm

  • Positive Self-Talk

  • Emotion regulation

  • Focus (on controllables)

  • Meditation


Mental Health in sport advocacy and Education

I deliver engaging and informative presentations to athletes, coaches and organizations on the mental health concerns that athletes can experience and he provides tools to promote mental well-being through personal and cultural change.