Yoga ‘induces a primary sense of measure and proportion, reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance & harmony. With unflagging patience we refine & animate every cell as we return daily to the attack, unlocking and liberating capacities otherwise condemned to frustration & death. –yehjudi Meuuhih.
Do professional athletes & teams practice yoga?
YES! The NBA’s elite players are embracing & benefiting from yoga such as Dirk Nowitzki-2011 NBA champion & finals MVP (above) too Blake Griffin- Rookie Of The Year (below). And why shouldn’t they?
Every NBA player & frankly every athlete has an internal clock counting down the days until they can no longer play the game they love. This fact makes yoga a no-brainer for players who want to maximize not only their longevity but potential by ensuring their body is physically fit and mind mentally prepared to endure the various stresses that each new practice, game & season brings.
What are the benefits of doing yoga for athletes & teams?
Kent Katich (above), the Los Anglas Clippers yoga instructor says that Yoga is the answer to every NBA athlete’s goal of achieving maximum potential while avoiding injury; he notes the following as benefits that players experience:
- Strength
- Balance
- Flexibility
- Focus
Clippers veteran guard Baron Davis said “Yoga helps center you…If you can find a place that keeps you centered, both mentally and physically, it can help push your game to the next level.”
The benefits of yoga helped 2011 Rookie of the Blake Griffen & 2011 standout Forward- Center Kevin Love reach their peak potentials as noted in this Court side Interview- with Rebecca Haarlow.
When should athletes & teams practice yoga for sports performance?
- Athletes should incorporate yoga as part of their daily training schedule .
Where do athletes & teams practice yoga for sports performance?
- At practice with team
- In the locker room prior game or practice
- On retreat
- At home
Why do athletes & teams practice yoga?
- To play their best game for as long as possible.
