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I have dedicated my life to studying the most successful leaders in the world of sport, business, & life. Through investigating their philosophies to success, I discover and translate the core characteristics of their identity -specifically their lifestyle practices, beliefs and values, so that they can be applied immediately to measurably improve your game.
Category Archives: YOGA
Everything Athletes need to know about yoga
Yoga ‘induces a primary sense of measure and proportion, reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance & harmony. With unflagging patience we refine & animate every cell as we … Continue reading
Posted in YOGA
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Sun Salutation Meditation + Yogasana
Rising Sun Meditation/Declaration with Surya Namaskar Yoga series: Sitting comfortably, crossed legged, spine erect, hands comfortably placed on your knees, tongue placed on the top of your mouth, breathing through your nose, with your eyes closed looking straight…. You are … Continue reading
